{"id":1063,"date":"2024-05-15T21:12:02","date_gmt":"2024-05-15T21:12:02","guid":{"rendered":"https:\/\/www.erpcb.com\/?p=1063"},"modified":"2022-03-15T03:20:14","modified_gmt":"2022-03-15T03:20:14","slug":"5-transfer-body-weight-routine","status":"publish","type":"post","link":"https:\/\/www.erpcb.com\/?p=1063","title":{"rendered":"5-Transfer Body weight Routine"},"content":{"rendered":"<p>A complete-body exercise doesn\u2019t need to take an hour or extra in case you choose the best strikes.<\/p>\n<p>For those who\u2019re in search of a straight ahead energy coaching routine that you are able to do at dwelling with none particular tools, this exercise is for you. Former commando Jon Stratford walks you thru the way to execute every transfer with right kind so that you keep away from damage. These strikes aren\u2019t straightforward, however Jon patiently factors out the way to place each piece of your physique so that you get the utmost advantages from every transfer. On this video, you\u2019ll discover ways to carry out:<\/p>\n<ul>\n<li>squats<\/li>\n<li>planks<\/li>\n<li>pressups<\/li>\n<li>lunges<\/li>\n<li>dips<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A complete-body exercise doesn\u2019t need to take an hour or extra in case you choose the best strikes. For those who\u2019re in search of a straight ahead energy coaching routine that you are able to do at dwelling with none particular tools, this exercise is for you. Former commando Jon Stratford walks you thru the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[428,355,85,429],"_links":{"self":[{"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/posts\/1063"}],"collection":[{"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1063"}],"version-history":[{"count":1,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/posts\/1063\/revisions"}],"predecessor-version":[{"id":1446,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/posts\/1063\/revisions\/1446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/media\/1064"}],"wp:attachment":[{"href":"https:\/\/www.erpcb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}