{"id":722,"date":"2024-03-31T23:06:38","date_gmt":"2024-03-31T23:06:38","guid":{"rendered":"https:\/\/www.erpcb.com\/?p=722"},"modified":"2021-08-16T01:07:21","modified_gmt":"2021-08-16T01:07:21","slug":"a-15-minute-routine-to-fight-the-results-of-sitting-at-a-desk-chair","status":"publish","type":"post","link":"https:\/\/www.erpcb.com\/?p=722","title":{"rendered":"A 15-Minute Routine to Fight the Results of Sitting at a Desk Chair"},"content":{"rendered":"<p>In case you\u2019re glued to a desk chair for many of your workday, likelihood is you\u2019ve received tightness in your hips, hamstrings and again. Here&#8217;s a very easy routine involving easy stretches that may open up these components of your physique and enhance your mobility.<\/p>\n<p>Begin with a standing dynamic warmup with squats, reverse lunges, Frankensteins, lateral lunges, determine 4s and leg swings back and front. If you&#8217;re crunched for time, doing this warmup alone will be a good way to loosen up your hips, hamstrings and again. When you will have extra time, you may head to the ground to do the routine shared under.<\/p>\n<p>Listed here are the strikes you\u2019ll do:<\/p>\n<ul>\n<li>Inchworm to plank to baby\u2019s pose<\/li>\n<li>Reverse your inchworm and roll again as much as standing<\/li>\n<li>Kneeling lunge to hip flexor stretch to runner\u2019s lunge to hamstring stretch<\/li>\n<li>Plank to down canine to calf stretches (pedaling the toes), then roll as much as standing<\/li>\n<\/ul>\n<p><strong>Repeat on second aspect. <\/strong><\/p>\n<ul>\n<li>Alternate knee tucks to double knee tuck to torso rotations<\/li>\n<li>Blissful child to determine 4 stretch to pigeon stretch<\/li>\n<li>Straight-leg hamstring stretch in your again, then roll up into seated hamstring stretch<\/li>\n<li>Seated torso rotation<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In case you\u2019re glued to a desk chair for many of your workday, likelihood is you\u2019ve received tightness in your hips, hamstrings and again. Here&#8217;s a very easy routine involving easy stretches that may open up these components of your physique and enhance your mobility. Begin with a standing dynamic warmup with squats, reverse lunges, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[142,273,192,149],"_links":{"self":[{"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/posts\/722"}],"collection":[{"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=722"}],"version-history":[{"count":1,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/posts\/722\/revisions"}],"predecessor-version":[{"id":723,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/posts\/722\/revisions\/723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/media\/724"}],"wp:attachment":[{"href":"https:\/\/www.erpcb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}