{"id":737,"date":"2024-05-02T01:57:52","date_gmt":"2024-05-02T01:57:52","guid":{"rendered":"https:\/\/www.erpcb.com\/?p=737"},"modified":"2021-08-16T01:07:24","modified_gmt":"2021-08-16T01:07:24","slug":"bodybuilders-delight-butternut-squash-garbanzo-bean-and-beef-bowl","status":"publish","type":"post","link":"https:\/\/www.erpcb.com\/?p=737","title":{"rendered":"Bodybuilders Delight: Butternut Squash, Garbanzo Bean, and Beef Bowl"},"content":{"rendered":"<p class=\"rtecenter\"><img src=\"https:\/\/cdn3.omidoo.com\/sites\/default\/files\/imagecache\/full_width\/images\/bydate\/201701\/butternutsquashandgarbanzobeanstew.png\"><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Prep time:<\/strong> quarter-hour<\/p>\n<p><strong>Cooking time:<\/strong> 60 minutes<\/p>\n<p><strong>Serves:<\/strong> 6-8<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Elements:<\/strong><\/p>\n<ul>\n<li> 2 kilos grass fed beef, cubed<\/li>\n<li> 8 tablespoons Kerrygold grassfed butter<\/li>\n<li> 1 teaspoon pink himalayan salt<\/li>\n<li> 1 onion, chopped<\/li>\n<li> 2 cloves garlic, minced<\/li>\n<li> 2 cans garbanzo beans, drained and rinsed<\/li>\n<li> 1\/4 tsp dried thyme<\/li>\n<li> 2 teaspoons coconut flour<\/li>\n<li> 2 cups of contemporary spinach<\/li>\n<li> 1\/4 cups filtered water or inventory<\/li>\n<li> 4 cups butternut squash, lower into &frac12; inch cubes<\/li>\n<li> 2 cups kale, chopped<\/li>\n<li> 1\/8 teaspoon freshly floor black pepper<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li> Preheat oven to 400 levels.<\/li>\n<li> Toss squash in 4 tablespoons of butter and sprinkle with salt.<\/li>\n<li> Place squash on baking sheet and bake for 20-25 minutes, till smooth.<\/li>\n<li> Soften remaining 4 tablespoons of butter in a big pot over medium warmth.<\/li>\n<li> Toss meat in coconut flour.<\/li>\n<li> Saute the meat, garlic, and onions till the meat is browned.<\/li>\n<li> Add seasoning.<\/li>\n<li> Add water or inventory, beans, squash, and kale.<\/li>\n<li> Prepare dinner a further 5 minutes.<\/li>\n<li> Take pleasure in!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p class=\"rtecenter\"><strong>One other recipe for lean mass achieve:<\/strong><\/p>\n<p class=\"rtecenter\">Consolation Gasoline: Nourishing Bison and Vegetble Stew<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Prep time: quarter-hour Cooking time: 60 minutes Serves: 6-8 &nbsp; &nbsp; Elements: 2 kilos grass fed beef, cubed 8 tablespoons Kerrygold grassfed butter 1 teaspoon pink himalayan salt 1 onion, chopped 2 cloves garlic, minced 2 cans garbanzo beans, drained and rinsed 1\/4 tsp dried thyme 2 teaspoons coconut flour 2 cups of contemporary [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[215,101,98,99,104,126],"_links":{"self":[{"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/posts\/737"}],"collection":[{"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=737"}],"version-history":[{"count":1,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/posts\/737\/revisions"}],"predecessor-version":[{"id":743,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/posts\/737\/revisions\/743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/media\/744"}],"wp:attachment":[{"href":"https:\/\/www.erpcb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}