{"id":955,"date":"2024-06-28T18:56:34","date_gmt":"2024-06-28T18:56:34","guid":{"rendered":"https:\/\/www.erpcb.com\/?p=955"},"modified":"2021-12-05T03:21:16","modified_gmt":"2021-12-05T03:21:16","slug":"the-21-day-body-weight-health-plan-play-day","status":"publish","type":"post","link":"https:\/\/www.erpcb.com\/?p=955","title":{"rendered":"The 21-Day Body weight Health Plan: Play Day"},"content":{"rendered":"<p><em>Welcome again to the 21-Day Body weight Health Plan, your spark that can ignite a health behavior. No gear is required, and there\u2019s no guess work about what it is best to do on a given day. Simply comply with the plan outlined beneath for every day of the week for 21 consecutive days, and benefit from the progress as you uncover the sting you&#8217;ve been searching for and your health behavior grows.<\/em><\/p>\n<p><img src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2016\/01\/21Day_BodyweightPlan_VideoSubhead_SUNDAY.jpg\"><\/p>\n<p><img src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2016\/01\/21Day_BodyweightPlan_Featurenew_SU1-1.jpg\"><\/p>\n<p><img src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2016\/01\/21Day_BodyweightPlan_Featurenew_SU2-1.jpg\"><\/p>\n<p><img src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2016\/01\/21Day_BodyweightPlan_Featurenew_SU3-1.jpg\"><\/p>\n<p><strong>Sunday &#8220;Play&#8221; Record Actions:<\/strong><\/p>\n<ul>\n<li>Stroll solo or with household\/pals<\/li>\n<li>Jog<\/li>\n<li>Hike<\/li>\n<li>Frisbee<\/li>\n<li>Cycle<\/li>\n<li>Shoot some hoops<\/li>\n<li>Kick a soccer ball<\/li>\n<li>Toss a soccer<\/li>\n<li>Soar rope<\/li>\n<li>Sledding within the snow with pals\/household<\/li>\n<li>Swimming<\/li>\n<li>Something you&#8217;d think about to be enjoyable or play\u2014simply get shifting!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Welcome again to the 21-Day Body weight Health Plan, your spark that can ignite a health behavior. No gear is required, and there\u2019s no guess work about what it is best to do on a given day. Simply comply with the plan outlined beneath for every day of the week for 21 consecutive days, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[330,331,332],"_links":{"self":[{"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/posts\/955"}],"collection":[{"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=955"}],"version-history":[{"count":1,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/posts\/955\/revisions"}],"predecessor-version":[{"id":1392,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/posts\/955\/revisions\/1392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=\/wp\/v2\/media\/957"}],"wp:attachment":[{"href":"https:\/\/www.erpcb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erpcb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}