As soon as thought of a fad meals just for natural hipsters, quinoa has gained fairly a following prior to now few years as a consequence of its confirmed popularity as a high-power superfood. This historic grain is famend for growing vitality and stamina, making it an ideal pre-performance meals for endurance athletes.
Quinoa is a whole protein, containing all 9 of the important amino acids along with supplying a lot of nutritional vitamins and vitamins. These qualities make it some of the full meals present in nature. The iron content material present in quinoa helps provide muscle tissues with oxygen so you’ll be able to proceed to carry out your finest via powerful exercises or lengthy after the start of the race.
Nutty in taste and barely crunchy, quinoa is the proper gluten-free substitution for pasta or rice. Its style is usually impartial lending itself to many makes use of in breakfast, lunch, or dinner dishes similar to this Italian rooster sausage quinoa bowl. To up the flavour profile, prepare dinner the quinoa in broth. Preserve it in-line with a clear consuming life-style by utilizing an all-natural, uncured sausage, and also you’ll have a meal match for any athletic endeavor.
Italian Rooster Sausage Quinoa Bowl
(Picture courtesy of Kari Lund)
Prep time: 10 minutes
Cook dinner time: 20 minutes
Yield: Serves 2
Substances:
- 8oz quinoa (sufficient to make about 3 cups ready)
- 1 3/4 cup broth of any type – or quantity of water specified on quinoa package deal
- 4 Italian rooster sausage hyperlinks (all pure, uncured), sliced into rounds
- 2 Tablespoons olive oil or coconut oil
- 1/3 cup packed solar dried tomatoes, chopped
- 2 cups contemporary chopped spinach
- 1 Tablespoon contemporary chopped basil
- Salt to style
Methodology:
- Put together quinoa as directed on the package deal, however substitute the water with broth for cooking.
- Whereas quinoa is cooking, warmth oil in a big sauté pan and add rooster sausage slices.
- As soon as rooster sausage has browned, add remaining substances to the pan and stir-cook till spinach is wilted.
- Salt to style. This can rely on how salty your sausage is and it’s possible you’ll not want extra salt.
- Place ready quinoa in base of bowl.
- Add sausage/spinach combination to high of quinoa and revel in!
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