One of many largest challenges for knee ache victims is hyperextension. While you stand along with your legs and ft very shut collectively, it teaches you to lock your knees, inflicting pointless pressure on the knees that may trigger discomfort. If you happen to stand along with your ft hip-width aside, youâ€™ll begin standing with out hyperextending your knees. On this video, Sam Brown will educate you methods to have interaction the vastus medialis, or probably the most interior quadriceps muscle (the massive group of muscle groups that run alongside the entrance of your thighs), which can make hyperextending your knees almost unattainable. To finish the workout routines on this video, youâ€™ll want:
- elastic circle
- yoga block
- yoga circle
- train mat
Take a look at the primary a part of this three-part video collection on knee well being. Sam demonstrates knee stability workout routines, which teaches you methods to stand and sit with out including pressure to your knees. Keep tuned for the third and last a part of this video collection.
Need extra strikes to encourage wholesome knees? Be part of our 30-Day Stronger Knees Problem at the moment!