Caught at a desk all day? That is the one transfer you need to do.
There’s no denying it: Sitting all day wreaks havoc in your hips. And it’s not simply leading to minor aches and pains—over time, this tightness can have an effect on your mobility and suppleness.
Reduce the injury by doing this stretch from Jenn Seracuse, director of Pilates at Flex Studios in New York Metropolis. “It’s a wonderful method to launch the hips and tight glutes,” she says. You’ll be amazed how a lot simpler you’re in a position to transfer—and deeper you’ll be able to squat!
The Transfer: Determine 4 Stretch
Begin mendacity in your again with knees bent, toes flat on the ground. Raise proper leg and cross proper ankle over the knee. Attain arms round left leg to satisfy below thigh (as proven). Draw the left thigh in direction of you whereas preserving torso pressed towards ground. Use your proper elbow to softly press proper knee away from you as you draw thigh in nearer. Maintain for 3-5 breaths, deepening the stretch with each exhale, then swap sides.
Photograph of Jenn by Jay Sullivan
