Not all smoothies are created equal, and generally you want a bit of inspiration. Listed below are six recipes from Breaking Muscle coaches for all types of athletes and dietary wants. They usually all pack a good protein punch, too.
The Put up-Exercise Protein Smoothie
In her article, Anatomy of a Protein Shake: Consuming to Construct Muscle, coach Janelle Zacherl outlined the essential constructing blocks of an excellent protein shake. She additionally shared her favourite recipe for a protein-packed, pick-me-up smoothie, excellent for after a exercise.
Substances:
- 1 scoop chocolate protein powder
- 1 Tablespoon chia seeds
- 1 handful spinach
- 1/2 cup egg whites
- 3 espresso cubes (espresso frozen into ice cubes)
- 1/2 cup water
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