In case you comply with any health-obsessed Instagrammers, you’ve doubtless seen gorgeous blue meals popping up in your feed. The powder that makes dazzling “mermaid toast” and brilliant blue smoothie bowls is filled with vitamins — and with a reputation like “Blue Majik” — it’s maybe probably the most intriguing new superfood.
THE BENEFITS OF BLUE MAJIK
In contrast to many supposed superfoods, this one would possibly really be definitely worth the hype. Blue Majik is a proprietary extract of spirulina, a freshwater algae that’s turn out to be well-liked itself prior to now few years. This surge in algae acclaim expands manner past coloration — the product is excessive in protein, low in energy and stuffed with nutritional vitamins and minerals. It’s wealthy in iron, potassium and magnesium and even has some calcium.
If that’s not sufficient, it’s stuffed with antioxidants and research present it could possibly assist forestall heart problems. It’s additionally lauded for its anti-inflammatory properties, which may also help scale back the chance of ailments like arthritis. It’s even been proven to have cancer-fighting advantages. In a single research it lowered tumors in checks with rats, and in one other research, individuals who took spirulina day by day had 45% fewer lesions the next yr than those that didn’t.
Blue Majik is usually a notably welcome boost to your weight loss program if you happen to’re a vegan or vegetarian, since followers of these diets typically undergo from B12 deficiencies and could also be in search of methods to get extra protein.
SHOULD YOU BUY SOME
In case you’re already getting these nutritional vitamins different methods, and also you’re already consuming a great quantity of protein, Blue Majik most likely received’t fully change your well being. However, it may be a savior tin your pantry on days if you want a lift.
It’s additionally value noting you will get very comparable advantages from spirulina, which is discovered extra extensively and is normally cheaper — although it might have barely extra energy however extra protein.
Blue Majik is offered as a complement in tablet kind in addition to the powder you possibly can combine into meals from the corporate E3. Simply be warned, it has a fairly fishy style that takes some getting used to. Many well being consultants declare the earthy style is well coated up with fruit or different components like honey, however this writer has discovered it normally leaves a lingering taste.
