20 Methods to Put together Poultry: Lemongrass Rooster

Rooster and turkey are widespread for being excessive in protein and low in saturated fat making a mealtime staple for athletes in addition to in lots of wholesome consuming households. Falling again on the identical outdated recipes begins to grow to be mundane and a bit of too routine. Discovering new methods to cook dinner up the usual hen and maintain it fascinating (and maintain your style buds dancing) is time-consuming however on this collection of recipes, I’ll spotlight many alternative methods to organize your poultry so your meal rotation is something however boring. So whaddya say? Let’s play rooster!

Stir fry model meals make weeknights easy to prep and simple to eat. Cooking lean proteins, like rooster, in a stir fry maintains a nice bite-able texture since they cook dinner shortly and don’t have time to grow to be dry—which generally is a downside with proteins which are low in fats content material. A better fats content material is one contributor to tender, moist meat however the cooking model and prep even have loads of affect on the ultimate end result. With this in thoughts, leaner meats will be saved tender by utilizing extra wholesome fat as your cooking oil, like olive oil or coconut oil. Cooking small chew dimension items shortly with acidic sauces, as on this recipe, additionally serves to take care of as a lot tenderness within the meat as attainable.

This Viet-style lemongrass rooster is my tackle a Vietnamese dish made simpler and household pleasant whereas illustrating one technique of preserving rooster items tender. On this dish, conventional Vietnamese flavors which are heavy on garlic and lemongrass mix with a savory, candy sauce that’s oh-so-right for pairing with bell peppers and onion, spooned over rice.

Lemongrass Rooster

Energy 345, Protein 26g, Carbs 38g, Fats 10g

Prep time: 15 min

Prepare dinner time: 15 min

Serves: 4

Substances:

• 1 pound boneless skinless rooster breasts reduce into chew dimension items
• 2 tablespoons coconut or olive oil for the pan
• 1 stalk lemongrass, minced (or 1 tablespoon lemongrass paste)
• 3 cloves garlic, minced
• 2 tablespoons fish sauce
• 2 tablespoons lime juice
• 2 tablespoons honey
• 1 tablespoon low sodium tamari soy sauce
• 1 tablespoon rice wine vinegar or sake
• 1/2 teaspoon pink chili pepper flakes (elective)
• 2 pink or inexperienced bell peppers, reduce into strips
• 1 pink onion, reduce into strips
• 2 cups ready rice
• Chopped cilantro, for garnish

Preparation Directions:

1. Put together rice in response to directions.
2. Whereas rice is cooking, warmth a wok or giant sauté pan with sufficient coconut or olive oil so the rooster won’t stick with it, about 2 tablespoons or so.
3. Toss the rooster, lemongrass, and garlic into the pan and stir cook dinner till very aromatic and rooster is not pink on the skin.
4. In a small dish, mix the fish sauce, lime juice, honey, tamari, sake, and chili flakes.
5. Pour sauce combination into the rooster and stir to coat.
6. Add bell pepper and onion and stir cook dinner till veggies start to melt.
7. Serve rooster as is or spooned over high sizzling rice and high with chopped cilantro.

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