As they represent one of many essential meals teams, after all, it is wholesome to frequently eat fruit, and with an easily-removed peel and no extra juices to make your palms sticky, bananas are one of many easiest fruits to devour. Whereas they’re nice for digestive well being and comprise many much-needed nutritional vitamins, it is necessary to not eat an extreme quantity of bananas, in line with dietitians. (Associated: The 7 Healthiest Meals to Eat Proper Now)
Bananas are a terrific supply of potassium, however an excessive amount of potassium in our bloodstream can lead to a situation known as hyperkalemia, which is the medical time period for when the potassium degree in an individual’s blood is greater than regular. When left untreated, hyperkalemia can generally lead to critical coronary heart issues. It might probably additionally lead to different scary negative effects, like muscle weak point and short-term paralysis.
Whereas hyperkalemia is mostly brought on by acute kidney failure and continual kidney illness, a research by the Nationwide Institute of Psychological Well being linked a affected person’s case to extreme banana consumption, because the affected person would devour upwards of 20 bananas a day.
“A dosage that’s greater than 18 grams of potassium can enhance the danger of hyperkalemia in adults,” says Amber O’Brien, RD from the Mango Clinic.
A single banana sometimes comprises roughly 420 milligrams of potassium, so it might take quite a lot of bananas to hit that time, however when you’re a banana lover and are additionally consuming quite a lot of different meals that comprise excessive potassium, like avocados and spinach, it is likely to be finest to again off a bit.
There are additionally sure teams of individuals which are at greater danger for hyperkalemia, together with these with “congestive coronary heart failure, continual kidney illness, diabetes or these taking sure blood strain medicines which impression potassium ranges,” says Diana Gariglio-Clelland, a registered dietitian who works at NextLuxury.com.
In the event you fall into a kind of teams, Gariglio-Clelland recommends talking with a health care provider about consuming bananas or different meals which are excessive in potassium.
If you wish to maintain bananas in your food regimen, moderately, after all, listed below are some ways in which the fruit may help you shed some pounds.
