40 Days of Clear Consuming: Tandoori Rooster

Day 3 of 40

Initially posted on Cooking Up Clear [Photo credit: Kari Lund]

Prep time: 10 min

Prepare dinner time: 40 min

Serves: 4-6

Elements:

• 4-6 rooster breasts, thighs, or drumsticks
• 1 onion, diced
• 3 garlic cloves, chopped
• 1 tablespoon chopped recent ginger
• 4 tablespoons lemon juice
• 1 teaspoon salt
• 5 entire cloves (or ¼ teaspoon floor)
• 5 cardamom pods, use simply the seeds contained in the pod (or ¼ teaspoon floor)
• ½ teaspoon floor cumin
• ½ teaspoon floor coriander
• 1 teaspoon chili powder
• ½ teaspoon floor black pepper
• ½ teaspoon turmeric
• 12 ounces plain coconut yogurt or plain Greek yogurt

Directions:

1. Crush cloves and cardamom seeds with a mortar and pestle till pretty finely floor.
2. Mix all elements besides rooster in a big bowl and blend effectively.
3. Evenly rating rooster items with a knife and place in marinade.
4. Marinate for twenty-four hours.
5. When able to prepare dinner, grill on medium-low warmth for about 40 minutes turning items each 10 minutes till rooster reaches 165 levels.
6. To bake as an alternative, preheat oven to 400 levels. Place rooster items on a wire rack inside a baking sheet and bake for 20 minutes. Broil for an extra 5 minutes and verify to make certain rooster is 165 levels.

One other clear consuming rooster dinner:

40 Days of Clear Eathing: Zucchini Pomodoro