Welcome again to the 21-Day Body weight Health Plan, your spark that can ignite a health behavior. No gear is required, and there’s no guess work about what it is best to do on a given day. Simply comply with the plan outlined beneath for every day of the week for 21 consecutive days, and benefit from the progress as you uncover the sting you’ve been searching for and your health behavior grows.
Sunday “Play” Record Actions:
- Stroll solo or with household/pals
- Jog
- Hike
- Frisbee
- Cycle
- Shoot some hoops
- Kick a soccer ball
- Toss a soccer
- Soar rope
- Sledding within the snow with pals/household
- Swimming
- Something you’d think about to be enjoyable or play—simply get shifting!
