Meat-Free Mexican: Walnut and Lentil Tacos

I used to eat numerous meat, a minimum of a pair instances per day, and it took a big toll on my digestive system. Since then I’ve reduce down on my meat consumption and built-in extra vegetarian meals into my food plan. One among my favourite vegetarian meals are tacos made with a walnut and lentil “meat.”

This meal is full of good fat like omega-3s from the walnuts, that are additionally anti-inflammatory and nice for the mind. The walnuts and lentils present protein and fiber to maintain you glad and assist in digestion.

Even if you happen to imagine that meat is the perfect protein, we must always all attempt to chop down on our consumption because of the huge quantity of CO₂ the meat business contributes to our ambiance. Including just a few vegetarian meals to your meal plan every week is not going to solely assist your digestive system, but additionally the surroundings.

Walnut and Lentil Tacos

[Photo courtesy of Josh Graham]

Prep Time: quarter-hour (plus 3-12 hours if soaking walnuts)

Prepare dinner Time: 20 minutes

Yield: 4 tacos

Substances:

• 2 cups walnuts
• 1/2 teaspoon sea salt
• 3 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/4 cup olive oil
• 1/2 cup lentils
• Cabbage
• 1 onion, julienned
• 1 Tablespoon coconut oil
• 1/4 cup chopped cilantro for garnish
• Salsa and guacamole

Methodology:

1. Soak the walnuts in water for 3-12 hours, altering the water each few hours.
2. Add the dry lentils to a pot of boiling water. Scale back the warmth to a simmer and cook dinner till tender, round 15-20 minutes.
3. Warmth 1 tablespoon of coconut oil in a pan over medium warmth. Add the sliced onions and sauté till softened.
4. Whereas the onions and lentils are cooking, rinse and drain the walnuts. Add the walnuts, spices, and olive oil to a meals processor. Pulse till the combination has a consistency that resembles floor beef.
5. As soon as the lentils have cooked, drain and funky.
6. Rigorously peel off just a few leaves of the cabbage. Peel them off from the underside close to the stem to maintain them intact. Wash and pat dry.
7. To assemble your taco, add the lentils, onions, and walnut “meat” into your cabbage. Prime with cilantro, salsa, and guacamole.

Observe: Leftovers preserve properly in an hermetic container within the fridge and are a scrumptious meat different for salads.

Want extra vegetarian taco inspiration?

Candy Potato Tacos